Not happy with the weight i was at and being stuck at the same weight for over a year now, i finally decided to dedicate myself to a diet. Known as the 21 day fix, this diet program that i ordered offline after hearing awesome reviews, helped me lost 13lbs in a 4 week span. This video is recorded on the 32nd day of the diet. The last 2.5 years i have gained over 20 pounds, i like to call this relationship weight seeing as how i started dating my current boyfriend almost 3 years ago, but i know a lot of factors had to do with my weight gain. Fast food, soda, barely working out, and eating too much junk food or not enough food. The last 4-6months I've been super down about myself and was feeling so disgusting. I fell into a little bit of a depressed feeling. i knew that i had to do something about it, and if i didn't start when i felt the motivation, that i would never start and just keep gaining weight. NOW I'm feeling better than ever. I started my diet at 196 pounds on november 21st, 2016. I weigh myself about 1-2 times a week. I weighed myself last on Monday December 19th, 2016 and i was down to 183 pounds. i still have about 23 more pounds i would like to lose and hope to hit my goal by March 1st 2017. I have a lot of wonderful people in my life so far that have been so supportive and i want to thank y'all for that!!!! xoxo - Meghan FOLLOW ME ON SOCIAL MEADIA & FOLLOW MY PROGRESS! twitter.com/harlacherr instagram.com/harlacherr snapchat: hardliquorr ------------------------------------------------------------------- TOTAL BODY CARDIO | 21 DAY FIX ROUND 1: one minute each workout Surrenders right leg Side shuffles Surrenders left leg Side shuffles ROUND 2: one minute each workout Squat wood chop right leg Country skiers Squat wood chop left leg Country skiers ROUND 3: one minute each round Weighted jog Knee pulls right leg Weighted jog Knee pulls left leg ROUND 4: one minute each workout Frog crunches Knee pulls (30 seconds right leg, 30 seconds left leg) Frog crunches Knee pull (30 seconds right leg, 30 seconds left leg)
Tags: fitness , cardio , Independent , Lifestyle , sexy , gym , healthy , motivation , gym motivation , confident , losing weight , body goals , vegetables , exercise , workouts , fit life , motivated , healthy lifestyle , protein , fruits , weights , 21dayfix , sheddingpounds , eating healthy , totalbodycardio , 30 minutes , proud , lean meat , no sugars , low calories , eat right , eat clean , preworkout shakes , gnc
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